Meditation: Breathing into Presence (19:46 min)

from Tara Brach · host Tara Brach

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the "universe breathing." Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

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This episode is 19 minutes long.

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This episode was published on June 12, 2025.

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