Meditation: Breathing Our Way to Peace & Freedom

from Tara Brach · host Tara Brach

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. "Little breath breathe me gently, row me, for I am the river I am learning to cross." – W.S. Merwin

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This episode was published on November 30, 2023.

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