Meditation: Breathing Through

from Tara Brach · host Tara Brach

Meditation: Breathing Through - Drawn from a classic Tibetan Buddhist compassion practice, this guided meditation invites us to open to the sufferings of the world, and let it move through our hearts and out again. The blessing of this offering of presence is that our hearts become a transformer of sorrow.

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This episode is 17 minutes long.

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This episode was published on February 3, 2022.

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