Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

from Tara Brach · host Tara Brach

Meditation: Bring RAIN to the Wanting Mind - (2020-03-04) - We begin the meditation by briefly scanning through the body and sensing awareness of being here. We scan our life and use the acronym RAIN to Recognize a feeling of wanting, Allow it to be there, and Investigate how we're holding the experience in our body. As we trace back to our longing for belonging, we Nurture a feeling of belonging as warmth, openness and tenderness that's already here. This is the final meditation from the full talk given on March 3, 2020, Desire and Addiction (Part 1): Voices of Longing Calling You Home.

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This episode was published on March 16, 2020.

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