Meditation | Cascading Light Body Scan

from Enneagram Coaching with Abbi Rodriguez · host Abbi Rodriguez

This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I’d also love for you to connect with me as a teacher there so you can following along with new meditations as they are posted there.Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coachingwww.abbirodriguez.com | Instagram | LinkedIn

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This episode is 9 minutes long.

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This episode was published on March 20, 2022.

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