Meditation: Collecting and Quieting the Mind (2021-12-15)

from Tara Brach · host Tara Brach

Meditation: Collecting and Quieting the Mind (2021-12-15) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

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This episode is 16 minutes long.

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This episode was published on December 16, 2021.

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