Meditation: Coming Home with the Breath

from Tara Brach · host Tara Brach

Meditation: Coming Home with the Breath - Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is to notice when the mind becomes distracted, and gently return to our breath and senses. This helps the mind to become increasingly settled, calm and clear. We close with a short heart blessing.

Episode metadata supplied by the publisher feed · Published Aug 3, 2023

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Meditation: Coming Home with the Breath

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