Meditation: Coming Home with the Breath (2020-01-15) episode artwork

EPISODE · Jan 16, 2020 · 17 MIN

Meditation: Coming Home with the Breath (2020-01-15)

from Tara Brach · host Tara Brach

Meditation: Coming Home with the Breath - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

Episode metadata supplied by the publisher feed · Published Jan 16, 2020

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Meditation: Coming Home with the Breath (2020-01-15)

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