Meditation: Coming Home with the Breath (2020-01-15)

from Tara Brach · host Tara Brach

Meditation: Coming Home with the Breath - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

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This episode was published on January 16, 2020.

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