Meditation: Coming Home with the Breath (2021-04-14)

from Tara Brach · host Tara Brach

Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

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This episode is 17 minutes long.

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This episode was published on April 15, 2021.

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