Meditation: Cultivating a Mindful Awareness

from Tara Brach · host Tara Brach

Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

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This episode is 18 minutes long.

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This episode was published on May 22, 2025.

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