EPISODE · May 22, 2025 · 18 MIN
Meditation: Cultivating a Mindful Awareness
from Tara Brach · host Tara Brach
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.
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Meditation: Cultivating a Mindful Awareness
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