Meditation: Discovering Inner Space

from Tara Brach · host Tara Brach

Meditation: Discovering Inner Space - By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain.

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This episode is 27 minutes long.

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This episode was published on August 29, 2019.

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