Meditation + Ecology: Exploring 'Gazing' on the Five Elements as Meditation

from Yoga Therapy · host Yoga Therapy

Welcome to another mini episode for the podcast! Kala is here today to share a style of meditation she recently explored during a summer course called Meditation and Ecology, rooted in the book "Living Landscapes" by Dr. Chris Chapple. Tune in to hear how you can connect with the 5 elements for a set of grounding meditations that will likely leave you feeling more connected and rooted than ever before, using Earth, Water, Fire, Air, and Space. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Episode metadata supplied by the publisher feed · Published Jul 27, 2020

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Meditation + Ecology: Exploring 'Gazing' on the Five Elements as Meditation

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This episode was published on July 27, 2020.

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