Meditation: Effortless and Wakeful Presence (2019-06-12)

from Tara Brach · host Tara Brach

Meditation: Effortless and Wakeful Presence (2019-06-12) - Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence that is always and already here. From presence we spontaneously notice and allow the changing flow of experience, and sense the openness and wakefulness of our natural awareness.

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This episode is 16 minutes long.

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This episode was published on June 13, 2019.

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