Meditation Eight: Release Resistance

Imagine your energy system as a gently flowing stream. Emotions, experiences, beliefs, and unprocessed memories can rest along its path like stones. Some are small and barely felt; others create noticeable resistance and alter the flow. As each stone is met with awareness and compassion, the stream naturally returns to its original, effortless movement.This is also true when intuition is ignored. Your intuition continually guides you toward alignment, growth, and wholeness. When the ego overrides this guidance, the path may feel heavy or strained, showing up as stress, imbalance, identity fixation, or a sense of lack. With awareness, you can always return to flow.