Meditation: Embodied Awareness (18 min.)

from Tara Brach · host Tara Brach

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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This episode is 18 minutes long.

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This episode was published on March 11, 2026.

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