Meditation: Embodied Awareness
from Tara Brach Hosted by Tara Brach
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
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This episode is 17 minutes long.
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This episode was published on July 25, 2024.
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