EPISODE · Oct 3, 2024 · 15 MIN
Meditation: Embodying Acceptance and Care (15:34 min.)
from Tara Brach · host Tara Brach
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, "Peace is this Moment Without Judgment."
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Meditation: Embodying Acceptance and Care (15:34 min.)
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