Meditation: Embodying Acceptance and Care (15:34 min.)

from Tara Brach · host Tara Brach

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, "Peace is this Moment Without Judgment."

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This episode is 15 minutes long.

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This episode was published on October 3, 2024.

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