Meditation – Energetisches Seufzen – Podcast #48

from Podcast Archive - Sascha Planert · host Sascha

In dieser Meditation lassen wir zusammen den inneren Widerstand durch Seufzen fallen und tanken dabei gleichzeitig Energie. Wenn du ein echtes Seufzen hervorbringst, spürst du dich sofort freier und gelassener. Der Grund dafür ist, dass der parasympathische Teil deines Nervensystems getriggert wird. Möglicherweise hältst du dich am Anfang etwas zurück. Sobald du allerdings richtig loslässt, […] Der Beitrag Meditation – Energetisches Seufzen – Podcast #48 erschien zuerst auf Sascha Planert.

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This episode was published on April 24, 2019.

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