Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

from Tara Brach · host Tara Brach

The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life. The post: Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.) appeared first on Tara Brach.

Episode metadata supplied by the publisher feed · Published Aug 14, 2025

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Meditation: Entering Heartspace with the "Smile-Down" (18:40 min.)

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