Meditation: Entrusting Yourself to the Waves

from Tara Brach · host Tara Brach

By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.

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This episode is 26 minutes long.

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This episode was published on August 22, 2024.

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