EPISODE · Aug 22, 2024 · 26 MIN
Meditation: Entrusting Yourself to the Waves
from Tara Brach · host Tara Brach
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.
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Meditation: Entrusting Yourself to the Waves
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