Meditation: Entrusting Yourself to the Waves

from Tara Brach · host Tara Brach

Meditation: Entrusting Yourself to the Waves - By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.

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This episode is 20 minutes long.

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This episode was published on March 31, 2022.

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