EPISODE · Mar 31, 2022 · 20 MIN
Meditation: Entrusting Yourself to the Waves
from Tara Brach · host Tara Brach
Meditation: Entrusting Yourself to the Waves - By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever was going on.
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Meditation: Entrusting Yourself to the Waves
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