EPISODE · Sep 20, 2022 · 38 MIN
Meditation, Exercise and Depression
from No More Bullshit - A diary of life with depression
Ok so are you fighting with these techniques? Please stop, they won’t turn you into someone else or someone you always seen as a “puritan” or something. Meditation is not being a “yogui” it’s just chatting with yourself if that’s what you want it to be. Exercise is not being a gym rat, window shopping counts, and guess what? Your mind will be more at ease…
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Meditation, Exercise and Depression
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