No More Bullshit - A diary of life with depression

En este episodio habló de mis propias vivencias, mis intentos y como he mejorado. Te comparto técnicas para estar mejor y recuerda: NO estás solo@.

Aquí hablo de lo que ha sido para mi ser mamá y a la vez tener un padecimiento. Recuerda no estás Sol@

En este episodio traducido hablo sobre la vulnerabilidad de la enfermedad y platico la segunda parte de mi testimonio. Recuerda: No estás sol@

This is just a “hey there” message for all of you to let you know I’ve been idle for a while but still here…

A veces es importante poner nuestra cara REAL e imperativo dejarnos ayudar. Esta es la segunda parte de mi testimonio, recuerda: No estás sol@

What about giving our bodies a break, and some love. Do you get positive reinforcement and self esteem from being your worst judge? Think about it…

If you feel overwhelmed about all the areas of your life and guilty for not keeping everything on top, this is for you. And remember you are not alone. IM @nomorebullgirl

Above them all, if you just started, please listen to this one and be safe. Remember #urnotalone.

Éste es mi testimonio, mi relación con un diagnóstico o padecimiento clínico y mi manera de contar ésta historia con tal de que quien me escuche se sienta acompañado en éste oscuro camino, porque si hay luz al final del túnel, aunque en éste momento no se vea. El capítulo es la versión en español de la primera publicación en inglés.

Your condition and you may have to coexist for for a short time or for the long run. I have found that it is,m definitely healthier for to accept the things I cannot change and work with those I can. What about you? Do you have the courage to do that?

Ok so are you fighting with these techniques? Please stop, they won’t turn you into someone else or someone you always seen as a “puritan” or something. Meditation is not being a “yogui” it’s just chatting with yourself if that’s what you want it to be. Exercise is not being a gym rat, window shopping counts, and guess what? Your mind will be more at ease…

Sometimes you can’t take a real trip, but a mental one can be very therapeutic if you really put yourself into it and do it vividly. You’ll realize that smelling the fresh air in the woods or feeling the sand in the Bahamas is much easier than you think. No wallet necessary, just a quiet place, a few minutes, full relaxation and focus.

We all need friends, they can be our anchors we just have to be aware of their love for us ❤️ #urnotalone. Need a friend? Reach out, I’m here 😊

Don’t you ever just want to pull your own hair or strangle a pillow? Completely common, so don’t feel like a weirdo, it is actually SANE to act safely and release your feelings… Remember: You are not alone…

Part of recovery is to remind yourself to be kind, take whatever advise sounds good and forget the ones that don’t. This will make you humble enough to get the help you need, help others in the same situation, and remember that you are not alone. 

If I did it, you can do it, Remember: You are not alone.

This one”s for all the moms and dads out there coping with this disease while trying to stick together as a family.

This is me, being human, vulnerable, and trying my best to share my thoughts and empathize with you. Remember, you are not alone… Say hi to my little one at the end 😊

This Podcast is about my life, my testimony with a major condition and how I cope with it (not an easy thing). From this condition, more were derived and a snowball effect happened until my mind tricks pushed me to perform several suicide attempts and finally get institutionalized. I want to tell whoever is listening that if you are or ever were there, you are not alone….