Meditation ~ Exploring Meditation Traditions ~ Yoga Tech

This is a live excerpt of a recording during a yo…

An episode of the Super Stretch Yoga podcast, hosted by Jes Rosenberg, titled "Meditation ~ Exploring Meditation Traditions ~ Yoga Tech" was published on August 6, 2017 and runs 76 minutes.

August 6, 2017 ·76m · Super Stretch Yoga

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Summary

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. It can be difficult at times to keep up with the fast-paced life of modern society. But, there are 1440 minutes in a day. And each moment is a gift! Did you know that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual. Join us to learn how to meditate. It should be something you enjoy, not stress over or overwhelming you and making you feel like you aren't capable. Meditation can dissolve stress and help us find inner peace. Some say it is the most effective tool we have to harmonize our emotional self.

Episode Description

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. It can be difficult at times to keep up with the fast-paced life of modern society. But, there are 1440 minutes in a day. And each moment is a gift! Did you know that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual. Join us to learn how to meditate. It should be something you enjoy, not stress over or overwhelming you and making you feel like you aren't capable. Meditation can dissolve stress and help us find inner peace. Some say it is the most effective tool we have to harmonize our emotional self.

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