Meditation - Finde Distanz zu belastenden Emotionen

from Mindful Minutes · host Daniela Barchasch

Wenn es um negative Gefühle geht, wollen viele von uns diese am liebsten weit wegschieben. Oder sie wollen einfach zur Ablenkung etwas kaufen oder Schokolade essen, damit es ihnen besser geht. Das geht natürlich auf Dauer nicht gut. Diese Meditation geht einen anderen Weg. Lerne, negative Gefühle zu regulieren. Erschaffe einen positiven Abstand. Erlaube dir zu fühlen was ist. Neugierig, was dir EVACURA momentan unverschämt Hilfreiches anbietet? Natürlich kostenlos. Dann schau dich hier um >>>

NOW PLAYING

0:00 14:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

THUNDER & SUNS | Best Bets & Odds on Kalshi & Polymarket

Apr 25, 2026 ·9m

PHILLIES & BRAVES | Best Bets & Odds on Kalshi & Polymarket

Apr 24, 2026 ·5m

BRAVES & PHILLIES | Best Bets & Odds on Kalshi & Polymarket

Apr 24, 2026 ·9m

April 20-23 | Ledger Recap

Apr 24, 2026 ·11m

YANKEES & RED SOX | Best Bets & Odds on Kalshi & Polymarket

Apr 23, 2026 ·8m

CAVALIERS & RAPTORS | Best Bets & Odds on Kalshi & Polymarket

Apr 23, 2026 ·10m

Similar Podcasts

Ils nous gavent ces écolos Raje Chronique réalisée par Jenny Bernard.« Ils nous gavent ces écolos » est l’émission pour celles et ceux qui écrasent les araignées car elles sont moches ou qu’elles font peur, qui pensent que les moustiques ne sont sur terre que pour piquer ou qui aiment les animaux, surtout bien cuits ! Ces épisodes de quelques minutes ont pour objectif de faire changer leur regard sur la biodiversité avec humour et légèreté ! Mind The Music Radio - Artist Well-Being In Electronic Music The Unicorn Mothership This radio show explores artist well-being in electronic music from a holistic viewpoint. In a series of exclusive interviews with artists and people with active roles both inside the music industry and on the outskirts of it, Eline shares with you her devotion to artist well-being and how we can provide support for artists in electronic music. The music is handpicked for each show by the guests themselves for an extra personal, mindful experience. This show runs monthly on Reform Radio, Manchester. Join in live at reformradio.co.uk or listen back online! Warning! The jingle contains binaural beats for brainwave entrainment, which only has an effect when using headphones. It is played at the beginning of the show, lasting about 45 seconds. If you’re prone to seizures, it may be best not to listen to the jingle through headphones or skip it altogether. Capital Ideas Podcast Capital Group Want to learn how professional investors do it? The Capital Ideas podcast brings you the latest investment thinking from Capital Group, one of the world's largest investment management organizations. Each week we'll get inside the minds of portfolio managers, analysts and economists to break down market trends, macroeconomic forces, investing approaches and lessons learned from personal experience. Take 30 minutes and tap into the intellectual capital of Capital Group. Capital Client Group, Inc.All Capital Group trademarks mentioned are owned by The Capital Group Companies, Inc., an affiliated company or fund. All other company and product names mentioned are the property of their respective companies.For full disclosures go to capitalgroup.com/global-disclosures. HR Tea HR Tea HR Tea features interviews with HR Leaders, Researchers, Students, and Influencers. HR Tea takes trending topics and research in human resources, steeps them for 30 minutes or less and leaves you with fresh-brewed ideas on how to drive high-performing, inclusive organizations and create meaningful work experiences. HR Tea is brought to you by Villanova HRD, the Graduate Programs in Human Resource Development at Villanova University.

Frequently Asked Questions

How long is this episode of Mindful Minutes?

This episode is 14 minutes long.

When was this Mindful Minutes episode published?

This episode was published on April 2, 2023.

What is this episode about?

Can I download this Mindful Minutes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!