Meditation for An Ever Busy Mind and A Month Off

Melissa Meyers is busy and beautiful at 60. She is the Glow Girl, writing a successful lifestyle blog. She is committed to her health with a long list of supplements for good health. She has battled with the idea that she has to be everywhere for everyone as a mother and a business owner. She recently tried meditation so she could watch her wiggly mind keep talking to her. She understands the importance of the pause, the sun on your face and the earth under your feet but it has taken her time to learn. She shares about having a cup of coffee and birdwatching in her bacyard, and taking a month off to enjoy her summer. When we have been used to being do-ers our whole lives, it is an art to learn how to have small delicious moments just for us. Join us as we navigate an organic conversation about our ambitions as women and how to carve out those special moments. Who is our Guest? Melissa Meyers is the Founder and Creative Director of the inspirational lifestyle blog, The Glow Girl. An LA-based social media influencer and content creator, she has over 20 years of editorial experience covering beauty, fashion, wellness, and travel. Melissa shares her best tips, tricks, and product picks to help women over 40 live a cleaner and more enhanced life. Since moving to LA from NYC 10 years ago, she adopted a healthier lifestyle, eventually switching all her beauty, personal care products, and foods to cleaner options after experiencing some health issues. Melissa has appeared as a lifestyle expert and contributor for Access Hollywood Live, NBC Today and Weekend Today in New York, New York Live, Better.TV, Fox Good Day New York, and others. She is regularly featured on Who What Wear and in 2019 they coined her "the most stylish 54-year-old on Instagram." She has also been in People, People StyleWatch, Huffington Post, Hamptons Magazine, Pure Wow, Busbee Style, and many other publications. She is a sought-after podcast and webinar guest, sharing her journey and expertise on living clean. Subscribe to her newsletter with incredible tips on fashion, make-up and wellness! https://theglowgirllife.com