EPISODE · Jul 19, 2020 · 11 MIN
Meditation for Anger release
from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis
In this meditation we use a deep release of breath from our belly to release any anger or stagnant energy in the body. Then soften into the light of our heart space. This has been a powerful practice for me lately and I hope you feel the benefits as well. Peace & Blessings on your journey. Namaste. Deborah.
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Meditation for Anger release
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