Meditation - For Centering - Thuy

The meditation guides you into a connection with your center. It is best to sit stable and relaxed for the meditation. If you want to go deeper into the meditation but you are still a beginner yet you can check out the yoga holiday seminars Swami Yatidharmananda is giving regularly: https://www.yoga-vidya.de/seminare/leiter/swami-yatidharmananda/ For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html