Meditation for Concentration – How to Meditate for Beginners [Podcast]

from You Have 4 Minutes for Meditation · host Rebekah Borucki

Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Concentration – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.

Episode metadata supplied by the publisher feed · Published Sep 30, 2015

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Meditation for Concentration – How to Meditate for Beginners [Podcast]

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