PODCAST · health
You Have 4 Minutes for Meditation
by Rebekah Borucki
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with short, easy-to-follow guided meditations for beginners. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to sit through a television commercial break. You have four minutes to change your life! Rebekah "Bex" Borucki is a mother-of-five and the creator of BexLife.com and the Blissed In™ wellness movement. She is also a Hay House author, the host of her own talk show, Got Zen? for the Z Living television network, and the founder of the Blissed Inn Meditation and Yoga Community Learning Space.
-
9
Meditation for Concentration – How to Meditate for Beginners [Podcast]
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Concentration – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
-
8
Morning Meditation for Energy – How to Meditate for Beginners [Podcast]
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Morning Meditation for Energy – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
-
7
Meditation for Anxiety and Worry – How to Meditate for Beginners [Podcast]
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Anxiety and Worry – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
-
6
Meditation for Crazy Bitches – How to Meditate for Beginners [Podcast]
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Crazy Bitches – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
-
5
Meditation for Removing Obstacles – How to Meditate for Beginners [Podcast]
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More) The post Meditation for Removing Obstacles – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with short, easy-to-follow guided meditations for beginners. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to sit through a television commercial break. You have four minutes to change your life! Rebekah "Bex" Borucki is a mother-of-five and the creator of BexLife.com and the Blissed In™ wellness movement. She is also a Hay House author, the host of her own talk show, Got Zen? for the Z Living television network, and the founder of the Blissed Inn Meditation and Yoga Community Learning Space.
HOSTED BY
Rebekah Borucki
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does You Have 4 Minutes for Meditation have?
You Have 4 Minutes for Meditation currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Have 4 Minutes for Meditation about?
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with short, easy-to-follow guided meditations for beginners. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short...
How often does You Have 4 Minutes for Meditation release new episodes?
You Have 4 Minutes for Meditation has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Have 4 Minutes for Meditation?
You can listen to You Have 4 Minutes for Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Have 4 Minutes for Meditation?
You Have 4 Minutes for Meditation is created and hosted by Rebekah Borucki.
URL copied to clipboard!