Meditation for People Who Can't Meditate

If you have trouble with meditation, feel like you're always getting distracted or can't sit still and clear your mind, but want to, this episode is for you.Join Dr. Rishma Walji as she explores meditation and her own journey towards reaching a meditative state. She talks about the brain and how things work (in an understandable way) and how she has extrapolated the science to make it apply to real life.  She's not advocating 'hacking' meditation (because of course meditation is awesome and beneficial), but she is offering a clear way to 'hack' how you can get better at reaching meditative effects if you're normally a person who can't meditate. Her unique take makes meditation more accessible for people who would normally find it hard to practice meditation on their own, in traditional ways. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!