EPISODE · Nov 27, 2018 · 20 MIN
Meditation for Sleep: an Evening Ritual (#30)
from Ten Laws with East Forest · host East Forest
A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land. http://eastforest.org
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Meditation for Sleep: an Evening Ritual (#30)
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