Meditation for Sleep: an Evening Ritual (#30)

from Ten Laws with East Forest · host East Forest

A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land. http://eastforest.org

What this episode covers

A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land.

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Meditation for Sleep: an Evening Ritual (#30)

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This episode is 20 minutes long.

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This episode was published on November 27, 2018.

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