meditation for the unhinged & chronic over-thinkers (my 5 year review)

meditation re-wired my brain fr fr01:31 -  sit with your thoughts02:02 - its good for u03:16 - why i started meditating (DEPRESSION)05:17 - consistency is key05:59 - finding stillness in chaos07:07 - how my perspective shifted08:45 - centering yourself vs being self-centered09:25 - what you can’t outrun10:18 - separating your thoughts from the thinker10:43 - responding to triggers12:36 - meditation as mental training13:35 - don’t compare to others13:53 - observing other people’s patterns15:31 - my current meditation practice16:41 - assessing mental space - the floorplan of your psyche19:12 - control freak tendencies20:09 - there is no ‘good’ or ‘bad’ meditation21:18 - do the difficult thing first21:52 - commit!!!!!22:15 - compounding effects23:22 - letting go of spirals and negative thought patterns24:08 - MAKE THE TIME24:52 - separate ego & persona from the self25:17 - living with intention25:47 - observing, not eliminating your thoughts - the gateway to your subconscious26:21 - building the habit, your baseline shiftsslay habit trackers ☆ free downloadhttps://www.friendcrush.club/shop/p/hot-girl-slay-habits-e-bundlesubscribe for full episodes, exclusive episodes & perks! ♡patreon.com/amberakilla⁠https://podcasters.spotify.com/pod/show/friend-crush/subscribe⁠follow me ☆https://instagram.com/amberakilla/https://instagram.com/friend.crush/https://www.tiktok.com/@amberakillahttps://www.youtube.com/@amberakillahttps://twitter.com/amberakillahttps://soundcloud.com/amberakillahttps://open.spotify.com/user/amberakilla