Meditation for Untangling Your Day
from The Wind Down
Send us Fan Mail If life's felt a little busy, heavy, or overwhelming lately, take a few minutes to sit with me in this meditation. Together we'll slow things down, check in with what's really going on beneath the surface, and create a little space around whatever you're carrying today.
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Frequently asked questions
How long is this episode of The Wind Down?
This episode is 8 minutes long.
When was this The Wind Down episode published?
This episode was published on October 2, 2026.
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Yes. Use the download control on the episode player to save the publisher-provided media file.