PODCAST · health
The Wind Down
by Deej
Welcome to The Wind Down, a space where you can pause, breathe, and let the noise of the day gently fade away. Through calming meditations and sincere words of support, I want you to find comfort, reassurance, and the opportunity to reconnect with yourself. Most importantly, you'll be reminded that you matter and that you are never alone.
Episodes
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Meditation to Thank the Day and Fall Asleep
Send us Fan Mail This gentle sleep meditation invites you to slow down, reflect on the day with kindness, and gently focus on what went well. Through calming relaxation, gratitude, and positive reflection, you'll be guided away from stress and towards a sense of peace, comfort, and rest.…
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White Noise Wind Down to Allow You to Rest (No Music)
Send us Fan Mail This episode is designed to be like soft background noise for a busy mind. Rather than asking you to concentrate or follow complicated instructions, you'll be guided through a slow stream of calming words and simple awareness of the body
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Meditation to Switch Off, and Drift into Sleep (No Music)
Send us Fan Mail Struggling to switch off at night? This gentle sleep meditation is designed to feel like soothing white noise for the mind, offering a soft stream of calming words to drift alongside as your body settles and sleep arrives. Through slow body awareness, gentle relaxation, and...
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Help Through Anxiety, Panic or Overwhelm (No Music)
Send us Fan Mail Feeling overwhelmed, anxious, or on the edge of panic right now? Let me help ground you, slow your racing thoughts, calm your nervous system, and reconnect with the present moment. Together we'll breathe and you'll be guided back to what matters most right now; this breath and…
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Meditation for Untangling Your Day
Send us Fan Mail If life's felt a little busy, heavy, or overwhelming lately, take a few minutes to sit with me in this meditation. Together we'll slow things down, check in with what's really going on beneath the surface, and create a little space around whatever you're carrying today.
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When You Just Need Some Company
Send us Fan Mail You don't need to meditate for this one, or breathe a certain way, or try to force gratitude. I just want to keep you company for a few minutes. If life's felt a little hard lately, sit with me for a bit. Let's take a moment to pause and give yourself some time, without needing…
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Meditation for Gratitude if Gratitude Has Felt Difficult
Send us Fan Mail Some days, gratitude can feel difficult to muster. If that's where you are right now, you're not alone. Take a few quiet minutes with me and let me help you gently notice some of the small things that may have gone unnoticed today. There's nothing you need to change, fix, or…
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When the Day Has Felt Like Too Much
Send us Fan Mail If you've been feeling invisible, exhausted, like hope is slipping away or you’re carrying a load that no one really sees, I am here with you. Take a moment to pause, breathe, and be reminded that your life matters, your presence matters, and even in your hardest moments, you are...
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Meditation After a Challenging Day
Send us Fan Mail We all have those days that take more from us than we have to give. Get comfy and listen to this meditation to help you acknowledge the day that was and move into relaxtion.
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Meditation to Wind Down for Rest then Sleep
Send us Fan Mail Find a comfy position while you listen to this relaxing meditation that guides you to find acknowledge your day, start to rest then slowly move into sleep.
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ABOUT THIS SHOW
Welcome to The Wind Down, a space where you can pause, breathe, and let the noise of the day gently fade away. Through calming meditations and sincere words of support, I want you to find comfort, reassurance, and the opportunity to reconnect with yourself. Most importantly, you'll be reminded that you matter and that you are never alone.
HOSTED BY
Deej
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wind Down have?
The Wind Down currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wind Down about?
Welcome to The Wind Down, a space where you can pause, breathe, and let the noise of the day gently fade away. Through calming meditations and sincere words of support, I want you to find comfort, reassurance, and the opportunity to reconnect with yourself. Most importantly, you'll be reminded that...
How often does The Wind Down release new episodes?
The Wind Down has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wind Down?
You can listen to The Wind Down on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wind Down?
The Wind Down is created and hosted by Deej.
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