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Meditation for well-being, with guest Emma Seppälä episode artwork

EPISODE · Aug 6, 2021 · 28 MIN

Meditation for well-being, with guest Emma Seppälä

from School's In

Mindfulness expert Emma Seppälä explains how young people and adults alike can benefit from learning restorative practices like meditation.

What this episode covers

Mindfulness expert Emma Seppälä explains how young people and adults alike can benefit from learning restorative practices like meditation.

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Meditation for well-being, with guest Emma Seppälä

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Frequently Asked Questions

How long is this episode of School's In?

This episode is 28 minutes long.

When was this School's In episode published?

This episode was published on August 6, 2021.

What is this episode about?

Mindfulness expert Emma Seppälä explains how young people and adults alike can benefit from learning restorative practices like meditation.

Can I download this School's In episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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