Meditation: From Head to Full Being

from Tara Brach · host Tara Brach

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.

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This episode is 18 minutes long.

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This episode was published on July 3, 2025.

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