Meditation: Healing Shame (2020-07-01)

from Tara Brach · host Tara Brach

Meditation: Healing Shame (2020-07-01) - This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart.

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This episode is 13 minutes long.

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This episode was published on July 12, 2020.

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