Meditation – Heilendes Selbstmitgefühl

An episode of the Podcast Archive - Sascha Planert podcast, hosted by Sascha, titled "Meditation – Heilendes Selbstmitgefühl" was published on March 9, 2025 and runs 28 minutes.

March 9, 2025 ·28m · Podcast Archive - Sascha Planert

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Episode Description

Oft sind wir so hart zu uns. Viele Dinge an uns können wir nicht so einfach annehmen. Da ist ganz oft ein „hättest“, „solltest“ und „müsstest“. Dadurch entstehen Spannungen, die auch körperliche Auswirkungen haben können. In dieser Meditation begleite ich dich zu einer freundlichen Haltung dir selbst gegenüber – Alles darf da sein.

Der Beitrag Meditation – Heilendes Selbstmitgefühl erschien zuerst auf Sascha Planert.

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