Meditation – Heilendes Selbstmitgefühl

from Podcast Archive - Sascha Planert · host Sascha

Oft sind wir so hart zu uns. Viele Dinge an uns können wir nicht so einfach annehmen. Da ist ganz oft ein „hättest“, „solltest“ und „müsstest“. Dadurch entstehen Spannungen, die auch körperliche Auswirkungen haben können. In dieser Meditation begleite ich dich zu einer freundlichen Haltung dir selbst gegenüber – Alles darf da sein. Der Beitrag Meditation – Heilendes Selbstmitgefühl erschien zuerst auf Sascha Planert.

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This episode was published on March 9, 2025.

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