Meditation: Home to Awake Awareness (2017-06-07)

Meditation: Home to Awake Awareness - This guided practice establishes a kind, friendly attention with the image and felt sense of a smile, and evokes an embodied presence. We open to the awake awareness that is listening to and feeling the changing sounds and sensations; and then the awake awareness that experiences our own heart. We end with a lovingkindness prayer for ourself and the world. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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This episode was published on June 8, 2017.

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