MEDITATION - in 5 Easy Steps

from Seize the Day Hosted by Natalie Miller-Snell

MUSIC TRACK By Kevin MacLeod FREE Guided Meditation NMS Coaching: https://nmscoaching.co.uk SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday Natalie Online Twitter Email Instagram Facebook Website: https://nmscoaching.co.uk LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/ LINKS Connect with Natalie at Instagram or LinkedIn Order Natalie's debut book here: You Already Have the Answer Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you. Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email. Wanting to develop your confidence - sign up for Natalie's Confidently You course here

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What this episode covers

Research has shown meditation can be beneficial to help with reducing stress, fears and anxieties. It can help enhance concentration and help with relaxation. In this episode, I talk through 5 easy steps to help anyone start practising meditation.

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MEDITATION - in 5 Easy Steps

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How long is this episode of Seize the Day?

This episode is 13 minutes long.

When was this Seize the Day episode published?

This episode was published on March 25, 2021.

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