EPISODE · Oct 1, 2023 · 1H
Meditation in Motion ... 60 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.
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Meditation in Motion ... 60 Minutes
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