Meditation: In the Body (20:29 min.)

from Tara Brach · host Tara Brach

This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you'll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied wholeness that allows you to meet life with greater ease and tenderness.

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This episode is 20 minutes long.

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This episode was published on September 17, 2025.

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