Meditation: Intimacy with Life (2018-05-09)

from Tara Brach · host Tara Brach

Meditation: Intimacy with Life (2018-05-09) - This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include sound and then sense and rest in the awareness that holds all experience. Our reminders are to wake up from trance by reopening to our senses, allowing for a true intimacy with the life that lives through us.

Episode metadata supplied by the publisher feed · Published May 10, 2018

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Meditation: Intimacy with Life (2018-05-09)

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