Meditation: JOYFUL Affirmations For Being Me - Here & Now

We are born with the innate ability to heal the mind. This is called neuroplasticity, and this video helps you employ that innate gift. This lies in thinking them over and over, JOYFULLY! If you think joyful thoughts then a joyful network is created. The Sacred Three of Neuroplasticity are Attention,  Emotion & Repetition.Attention: attend to every moment and be present. This attention rewires the brain naturally, old habits die away as limiting beliefs realign with personal truth.Emotion: the mind loves to learn and emotion is a source of nourishment for the brain. That's why you choose an artistic style which brings you joy, serenity, wonder, awe, and meaning. ​Repetition: repeat affirmations daily. This isn't memorization, this is memory-enhancement. The brain creates healthy networks when we repeat affirmations in a meaningful way. Remember, the mind is not a master, it's a network of tiny neurons, and like seeds, if you water those neurons with thoughts, they grow. Ignore them, they die. That's as tricky as the science gets. THINK JOYFUL!This new science is discovering what we already know: when we think joyful thoughts we feel joyful. What we think is translated directly to the body.​Do my thoughts feel good in my body?​Thoughts of love, worth and belonging are vitalizing! Plus they emanate into our surroundings. We enjoy being around others who are joyful.  Changing the mind is a process which requires daily commitment, and the app supports you in your commitment, to change not only how you think, but how you feel! Things may go awry, as they do in every life, so be patient with yourself, be present to the process, and breathe. Hard times pass, and soon, you'll create a mind which enjoys life.