Meditation: Know That You're Here

from Tara Brach · host Tara Brach

Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.

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This episode is 20 minutes long.

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This episode was published on January 27, 2022.

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