Meditation: Letting Go and Letting Be

from Tara Brach · host Tara Brach

Meditation: Letting Go and Letting Be - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is. Let go of what is past Let go of what may come Let go of what is happening now Don't try to figure anything out Don't try to make anything happen Relax right now and rest ~ Tibetan teaching

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This episode was published on December 29, 2022.

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