Meditation: Letting Go and Letting Be (2020-10-03)

from Tara Brach · host Tara Brach

Meditation: Letting Go and Letting Be(2020-10-03) - We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.

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This episode is 16 minutes long.

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This episode was published on October 9, 2020.

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