EPISODE · Oct 13, 2022 · 18 MIN
Meditation: Letting Go into Living Presence
from Tara Brach · host Tara Brach
Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
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Meditation: Letting Go into Living Presence
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