Meditation: Letting Go into Living Presence

from Tara Brach · host Tara Brach

Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.

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This episode is 18 minutes long.

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This episode was published on October 13, 2022.

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