Meditation: Letting Go… Letting Be

from Tara Brach · host Tara Brach

Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with our natural aliveness, love and awareness.

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This episode is 16 minutes long.

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This episode was published on February 1, 2024.

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